What is Forgiveness Therapy?

Forgiveness, in a nutshell, is about letting go.
Holding on to grudges can limit future possibilities, while releasing the past opens the door to new opportunities.
Throughout life, we all encounter situations where others hurt us—emotionally, physically, or in other ways. Common responses to these experiences include anger, resentment, bitterness, and sometimes a desire for revenge as a way to restore our sense of well-being. These emotions don’t just affect our mental state—they can have a profound impact on our physical health as well. (Read more)

Forgiveness Therapy is designed to support individuals who have been wronged—or are currently experiencing harm—in releasing the burden of negative emotions. This process empowers them to move forward in a healthier, more balanced way. We understand that forgiveness can be challenging and, at times, painful. That’s why our approach is to walk alongside our clients, guiding them through each step with compassion and practical tools we've developed to make the journey manageable.

We incorporate industry-recognised assessments at both the beginning and end of the programme, allowing clients to see measurable improvements in their emotional and physiological well-being. (See below for more details.) You can also read client testimonials.
Forgiveness Therapy was successfully trialled in collaboration with a local GP surgery and other community agencies.
​
​​See below for the statistics of our first 13 clients.​

Who Developed Forgiveness Therapy?

​Forgiveness Therapy was developed by Lindy Strong.

In Loving Memory of Lindy Strong 
Potential Maximising Consultant | Visionary Guide 

​For many years, Lindy dedicated herself to helping others unlock their latent potential. As a gifted Potential Maximising Consultant, she developed and refined holistic tools, therapies, and techniques that empowered people to dream higher, see wider, and work bigger.
She believed that every person carries echoes of their past—and that these echoes, if unexamined, can quietly shape our present and limit our future. With deep empathy and insight, Lindy guided her clients to recognise the mindsets of limitation they had unknowingly adopted through past failures. In doing so, she helped them reclaim their power, rewrite their narratives, and step boldly into their full potential.
Lindy’s legacy lives on in the lives she touched, the breakthroughs she inspired, and the belief she instilled in so many: that transformation is always possible, and that within each of us lies something extraordinary—waiting to be awakened.
Richard Orr
Richard Orr is a retired Psychiatrist and has worked in the field of Psychiatric medicine for over 50 years.

He was a consultant to The Forgiveness Therapy Organisation and was instrumental in  helping Lindy with the development of Forgiveness Therapy. 

Statistics of our first 13 Clients:

Beck's Depression Inventory
Client Number
First Session
Last Session
1
9
1
2
7
1
3
24
4
4
37
16.5
5
22
5.5
6
25
25
7
29
20
8
26
4
9
19
7
10
8
1
11
27
7
12
​16
8
13
​26
14
Hamilton Anxiety Rating Scale
Client Number
First Session
Last Session
1
15
2
2
​18
3
3
​11
11.5
4
38
25
5
15
6
6
​33
21
7
23
16
8
17
5
9
25
9.5
10
12
2
11
14
17
12
19
17
13
28
18
"When you forgive someone you are not freeing them;
​you are freeing yourself."